Stay on top of your game while you're away from school
College Strength & Conditioning
Are you a college student home for the summer or holidays and want to stay in shape? We offer two different college memberships wether you are a college athlete looking to keep up your sports performance program or a student who loves to workout, we have the perfect fit for you!
The perfect membership for college students who don't have to train for a specific sport, but loves fitness! Enjoy the flexibility of booking college athlete classes or our adult small group classes.
Our college strength & conditioning program is designed to help college athletes stay on top of their game. Coming in with a strength program from school? No problem, our trainers will coach you through the workout. Don't have a program? We got you covered! Our strength training, speed and agility training, and endurance training programs will give you the competitive edge you need to succeed in your sport.
Build a strong foundation for your athletic performance with our customized strength training program. Our experienced coaches will work with you to develop a plan that focuses on building muscle, increasing power, and improving overall strength.
Improve your speed, agility, and quickness with our customized speed and agility training program. Our coaches will develop a plan that focuses on increasing your footwork, reaction time, and acceleration to help you move faster and more efficiently on the field or court.
Develop the endurance you need to perform at your best with our customized endurance training program. Our coaches will help you improve your cardiovascular fitness, build muscular endurance, and increase your stamina, making it easier for you to compete at your best.