What is included in our adult memberships:

Strength & Conditioning Classes: Our Strength & Conditioning classes are the core of our adult memberships, offering fitness classes in a small group setting with 2-3 sessions per week focused on total body strengthEach 5-week phase builds on the last, ensuring steady progress in strength, stability, and flexibility. Our goal is to help you get stronger, burn calories, and reduce the risk of injury.

‍

Moses Flex: Moses Flex elevates conditioning with a mix of HIIT, light weightlifting, EMOM, and core exercises, incorporating assault bikes, treadmills, skiers, and rowers. A trainer will review exercises at the start, but the class is mostly self-led. Exclusive to Moses Fitness members, Flex classes offer unlimited access.

‍

Moses Strength Camp: Adult members also have unlimited access to Moses Strength Camp classes! This plyometric strength class combines dumbbells with dynamic movements like box jumps, TRX, hurdles, ladders, and core exercises. Designed for all fitness levels, MSC helps you burn fat and build muscle.

‍

Membership Recap:

Strength & Conditioning Classes: 2 - 3 sessions a week

Moses Flex: Unlimited Access

Moses Strength Camp: Unlimited Access