Adult Small Group: Functional Strength Training

Our Adult Fitness classes can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitor.

All of our Adult Fitness classes are coach-led and follow a planned progression of roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

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HOW IT WORKS:

Book your free tiral with us. Follow the steps to book your trial and downlaod our app. After you try your workout one of our team members will help you choose the membership that is the best fit for you! 

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WHAT TO EXPECT : 

You finally booked your first class! Now what? arrive to your first class 5 minutes early. This gives you time to check in, sign any missing waivers, and meet the trainers. Each class is taught by a Moses Fitness Trainer. Before the class starts everyone will foam roll then proceed to a 5 minute dynamic warm up. After the warm up you'll start your 60 minute functional strength class! 

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