Coached small group strength training, Hyrox , and sports performance programs built around progression, structure, and long-term results for the South Shore.
Strength Training in Hanover, MA
Training Programs at Moses Fitness
Moses Fitness offers coached training programs for adults and athletes across the South Shore. Each program is structured, progressive, and led by experienced coaches to support long term development, consistency, and measurable results.
Coached small-group strength and conditioning focused on progressive training, movement quality, and long-term consistency.
New Moses Fitness Members
Will be guided through movements and start at loads that match your experience no pressure to already “know” the workout.
Training follows a planned progression so you continue to improve over time, even if you can’t train on the same days every week.
Your progress is tracked, and sessions are designed to fit real life, not punish it.
Strength Training in Hanover & the South Shore
Sports Performance Training
Middle School • High School • College Athletes
Structured sports performance training focused on strength, speed, power, durability, and injury reduction.
HYROX / Lab Training
Dedicated HYROX and hybrid performance training using sleds, runners, SkiErgs, RowErgs, and race-style conditioning.
How Our Strength Training Programs work in Hanover
Structured Training Phases
What a Strength Training Session Includes
Movement prep to get your body ready to train
Strength-focused training using proven lifts and variations
A short conditioning segment to support overall fitness
Sessions are led in a small-group setting, last under an hour, and are designed to fit into busy schedules.
Programs run in progressive phases with tracked strength and conditioning so members can see real progress.
Whether you are joining our strength training program or our sports performance program , every session at Moses Fitness follows a structured, four part system designed for long-term results.
Members train two or three days per week while following a program that progresses regardless of schedule changes.
Flexible Scheduling, Consistent Progress
Every session is coached with an emphasis on movement quality, intent, and long-term development.
Coaching First, Always
Conditioning With Purpose
Conditioning supports strength, endurance, and performance — not random fatigue.
Who Moses Fitness Is For
Moses Fitness is designed for those who want to train with purpose.
Our members include athletes, parents, professionals, and everyday lifters who want to get stronger, feel better, and train in an environment that makes sense.
You don’t need a background in lifting. You don’t need to train five days a week. You just need a place that meets you where you are and helps you improve over time.
Our strength and conditioning program is designed with a clear structure, accountability, and measurable progress so training becomes something you can actually stick with.
Strength Training in Hanover, MA
Sports Performance Training
Middle School • High School • College Athletes
Athletes supported by structured strength and performance training designed to improve performance while reducing injury risk.
HYROX / Lab Training
HYROX competitors following structured, race specific training designed to prepare athletes for competition and perform on race day.
