Gym Memberships & Pricing in Hanover, MA.
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Membership Options ( first class is free )
2 Sessions / Week — $200 / month
3 Sessions / Week — $240 / month
(10% discount available for first responders, military, teachers and Families. )
What’s Included
Coached Strength & Conditioning
Small-group strength and conditioning sessions
Progressive 5-week training phases with tracked lifts and conditioning
Upper, lower, and full-body training days that adapt to your schedule
Flex Training Access (Included)
Flex sessions provide additional training opportunities outside of group classes.
Daily programmed workouts
30–40 minute sessions
Multiple workout options available each day
Designed to complement strength and HYROX training
Flex Workouts commonly include:
Interval-based conditioning (HIIT-style formats)
EMOMs (Every Minute on the Minute)
AMRAPs (As Many Rounds As Possible)
Time-based circuits and stations
Dumbbell-focused strength and conditioning
Adult-Only Open Gym Access (Included)
Adult Strength & Conditioning members receive Open Gym access during designated Open Gym hours.
Independent training opportunities
Structured, professional environment
Available exclusively to Adult Strength & Conditioning members
HYROX Training Access (Included)
Adult Strength & Conditioning members receive full access to all HYROX training sessions.
Race-specific conditioning and strength
Running, sleds, wall balls, SkiErgs, RowErgs, and race-style transitions
Ideal for adults training for HYROX alongside structured strength work
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Membership Options
Drop-In — $25
5-Class Pack — $120
Unlimited HYROX Training — $150 / month
What’s Included
HYROX-specific training sessions
Race-style conditioning, running, sleds, and transitions
Structured weekly programming aligned with race demands
Training designed to improve pacing, efficiency, and durability
Saturday HYROX Sessions
HYROX-specific Saturday sessions designed to simulate race demands and bring the HYROX training group together.
Access
Unlimited HYROX members: included
Class pack members: one class credit per session
Sessions run weekly or bi-weekly based on the training calendar and race season.
HYROX Training memberships do not include Adult Strength & Conditioning classes, Flex sessions, or Open Gym access.
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Up to 3 sessions a week - $280 per month
Program Focus
Strength development
Speed, agility, and power
Injury prevention and movement quality
Scalable programming for in-season and off-season athletes
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Up to 3 sessions a week - $280 per month
Program Focus
Proper movement mechanics and technique
Strength foundations using age-appropriate progressions
Coordination, balance, and body control
Injury prevention and safe training habits