Strength Training for Adults in Hanover, MA
Built to help adults across the South Shore build strength, lose body fat, and stay consistent with structured, coached training.
Built for Adults Who Want to Train With Purpose
A plan. A coach. Progress
A Plan
Each session follows a structured, five week functional strength and conditioning program built around squatting, hinging, pushing, pulling, and carrying with core strength, stability, and conditioning built into each session.
Train two or three times per week in full body strength sessions that build on one another to help you get stronger over time.
A Coach
Each coach meets members at their current fitness level, providing guidance throughout the entire session and adapting exercises to their experience and ability.
Small class sizes allow for individual attention to proper technique, movement quality, and understanding the purpose behind each exercise helping members build the knowledge and confidence to train wherever they are.
Progress
Each session is tracked so members can see their progress over time. Throughout each five week phase, coaches gradually adjust weights, reps, or sets to challenge members as their abilities improve.
This approach, called progressive overload, helps build muscle, strength, and endurance. Progress shows up in heavier lifts, more controlled movement, and the ability to handle more work with growing confidence along the way.
Whether you’re new to strength training, returning to a routine, or looking for more structure, there’s a place for you here.
Membership Options
Choose your weekly strength training schedule .
2 Days Per Week
$200 / Monthly
Two coached full-body strength sessions each week.
Five-week progressive strength programming
Unlimited HYROX classes
Adult open gym access
3 Days Per Week
$240 /Monthly
Three coached full body strength sessions each week
Five-week progressive strength programming
Unlimited HYROX classes
Adult open gym access
More Ways to Move at Studio M
Adult Strength & Conditioning members receive preferred pricing on a separate Studio M Unlimited membership.
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Moses Fitness provides coached strength training and conditioning for adults in Hanover, MA and across the South Shore. Our program is built around structured training, small-group coaching, and long-term progression.
Each session combines strength training and conditioning to help adults build muscle, lose body fat, and improve overall fitness. Training is coached, scalable to your level, and designed to fit real life — whether you are just starting or returning to a consistent routine.
Our approach focuses on building strength over time, improving movement quality, and developing conditioning that supports long-term results. Members train in a structured environment where workouts are planned, tracked, and coached to ensure consistent progress.
Located in Hanover, MA, serving adults across the South Shore.