A fast-paced, high-intensity interval class that torches calories and boosts endurance. Expect EMOMs, sprints, and Dumbbells and metabolic work for maximum calories burn.

Target your glutes, hamstrings, quads, and core with strength work designed to build power and definition. Bands, barbells, and bodyweight moves combine for a class that strengthens hips and shapes your midsection.

Barbell Lab class designed for muscle growth and definition. Expect controlled, high volume sets and time under tension work with barbells, paired with accessory lifts for balanced strength and shape.