THE LAB STUDIO
Hyrox
Looking for the top Hyrox training gym on the South Shore of Massachusetts? Moses Fitness is an official Hyrox affiliate gym. Our Hyrox program is designed to help you build the strength, endurance, and grit needed to crush race day. Sessions mirror the official Hyrox format with sled pushes, ski ergs, rowing, running, and functional strength work. Whether you're new to Hyrox or chasing a podium spot, our expert coaches will get you race-ready.
Flex
Flex is our signature 40 minute cardio class that blends elements of hybrid training into a fast-paced, high-energy session. You'll move through intervals combining bodyweight exercises, light resistance, and functional movements designed to boost endurance, burn calories, and build mental grit. It’s the perfect complement to your strength training — or a solid standalone sweat.
