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ADULT TRAINING

SMALL GROUP SEMI PRIVATE:

Our group classes allow you to work on your personal fitness goals while being apart of a supportive community. Our classes are designed to help clients get into the best shape of their lives. You can also enjoy the flexibility of joining which classes fit into your busy schedule with our very own easy to use app.  

Each session/ program includes: 

  • 3-10 adults 

  • Nutritional guidance and support 

  • Pre-movement and mobility prep 

  • Dynamic warm up / Readiness 

  • Plyometrics 

  • Strength training 

  • Conditioning 

  • Supportive Coaching 

AVAILABILITY:

2x Per Week

3x Per Week

  

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